Discover Your Potential

The Freedom of Calisthenics Everywhere at any time

With my guidance, you will manifest your greatest pysical freedom learning the core pilars of calisthenics. Learn to see training in a playful way.

Enhancing the flow of life and experience ultimate freedom.

With my guidance, you will manifest your greatest pysical freedom learning the core pilars of calisthenics. Learn to see training in a playful way.

Enhancing the flow of life and experience ultimate freedom.

With my guidance, you will manifest your greatest pysical freedom learning the core pilars of calisthenics. Learn to see training in a playful way.

Enhancing the flow of life and experience ultimate freedom.

Schedule a Free Assessment

With

13+

Lives Transformed ❤️

13+

Happy Consumers 😊

13+

Lives Transformed ❤️

13+

Happy Consumers 😊

13+

Lives Transformed ❤️

13+

Happy Consumers 😊

Current program

Level Up: Calisthenics Fundamentals Mastery

3 Month Calisthenics Fundamentals Program

My offers are high-quality coaching and habit optimalization wil bring your life experience to a new level of flowing and accomplishments.

Freedom of calisthenics
The freedom of training everywhere, when they want doing fun and challenging moves. The most beautiful beaches, your local park or simply in the house.

Physical gains
Improved Strength, Mobility, Endurance, Body awareness and ofcourse getting ripped!

Personal Training Schedule
An optimized training schedule designed to fit your lifestyle and serve your goals.

Optimised Diet
Awareness of what and why to eat which foods for optimized energy, increased gains and desired amount of body fat.

Skills & Tricks
Learn to unlock classic and effective moves like the Muscle up & Handstand. Also we lay a foundation for more advanced skills like the handstand push up, front lever and planche.

Let's do this!

Simple intake

Let's get started!

Schedule a Free Online Assesment First

To schedule your appointment, simply click the button below!

We explore your personal goals and I present you the most effective training program to reach your goals

During the assessment we explore your ambitions and goals. I will present you the world of calisthenics and tell you how we will work.

Embarking on Your First Session Working towards Your Goals

In your first appointment, I will take the time to understand your goals and needs. Together, you'll craft a personalized plan to help you thrive.

Let's do this!

Let's Get to Know Each Other

My love for calisthenics

My name is Rik and my fitness journey began in my twenties, exploring activities like inline skating, kickboxing, and eventually the gym.

One day, I met someone doing effortless pull-ups in a park, and that’s when I discovered calisthenics—a training style that felt like a game, progressing through levels of strength and skill.

I was drawn to its simplicity, the focus on body awareness, and the supportive community that seemed to follow wherever I went. Over time, calisthenics became my foundation, proving you don’t need a gym to build strength.

Now, I’m grateful to share this passion with men worldwide, teaching them the tools they can use to stay strong, flexible, playful and fit for life.

My name is Rik and my fitness journey began in my twenties, exploring activities like inline skating, kickboxing, and eventually the gym.

One day, I met someone doing effortless pull-ups in a park, and that’s when I discovered calisthenics—a training style that felt like a game, progressing through levels of strength and skill.

Now, I’m grateful to share this passion with men worldwide, teaching them the tools they can use to stay strong, flexible, playful and fit for life.

My name is Rik and my fitness journey began in my twenties, exploring activities like inline skating, kickboxing, and eventually the gym.

One day, I met someone doing effortless pull-ups in a park, and that’s when I discovered calisthenics—a training style that felt like a game, progressing through levels of strength and skill.

Now, I’m grateful to share this passion with men worldwide, teaching them the tools they can use to stay strong, flexible, playful and fit for life.

Let's get started!

5 Years of Experience

Holistic Approach

Proven Results

General Topics

How do we work?

1 - On - 1 - Training sessions

I introduce you to the game of Calisthenics and assess your current levels. I teach you it's philosophy, it's rules, it't tricks and progressions. In reoccurring sessions we introduce new concepts that allow you to continue progressing after the program is done.

Personalised Trainingplan to optimize
your lifestyle

Everyone has a different lifestyle, rhythm and goals. Based on your goals, your schedule and yoru desired intensity I get you going on your optimal trainingschedule that allows you to reach your goals.

Direct Whatsapp Feedback

Using a 1 - on - 1 Whatsapp group we have your personal coach available to you at any time. Here you receive your personal plans, videos made during the training, tips & tricks. Also you can always post videos for feedback and ask questions.

Diet optimalisation

Diet is an important part of reaching your goals, growing, losing fat and having high energy. During the program we spar about your current diet and optimise your eating habits.

We teach you to be and think like
a calisthenics athlete

It's my goal to teach people the foundations that get them going on their own Calisthenics journey. Give a man a fish and he'll eat for a day, teach them how to fish and he'll eat for his whole life.

Latest

Optimize yourself blog

Discover fresh insights, practical tips, and empowering stories to help you on your journey towards a happier, healthier, and more fulfilling life. Dive into our most recent posts below and embark on a path of continuous growth and self-discovery.

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Take my quick assessment to connect with the perfect life coach for your personal growth

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