Best First Step
Intro Session
€99
60 minutes
A focused first session to understand what your body needs and how we can move forward together.
Includes:
- Assessment
- Movement analysis
- Goal discussion
- First training
Services & Pricing
Start with an Intro Session.
Coaching starts with a clear first step. We assess how you move, discuss your goals, and build the right path forward based on your body, your level, and your ambitions.
Professional Coaching
Personal Training
From €399 / month
Customized coaching based on your goals.
What’s included?
- Personal guidance and coaching structure
- Training tailored to your goals and level
- Hands-on support for progress, movement, and accountability
Premium Kickstart
PHP Reset (21 Days)
€349
21-day body composition reset
A premium kickstart for people who want accountability, nutritional structure, and a sharper reset around body composition.
Initial body composition assessment
- Weight
- Skinfold measurement
- Circumference measurements
- Goal setting
21 days of WhatsApp coaching
- Meal feedback
- Daily questions
- Adjustments
- Accountability
PHP Nutrition Suite
- Meal examples
- Supplement guide
- Shopping guidelines
Supplement starter pack
Worth approximately €100.
Final assessment
- Weight
- Skinfolds
- Progress photos
- Results discussion
- Personal plan for afterwards
Start with the intro session and we'll recommend the right coaching structure based on your goals, level, and next steps.
Social Proof
What others say about us
Real client feedback from Google reviews.
Apply for Coaching
Book a session
If you’re serious about getting into better shape, the intro session is the best place to start.