How It Works

Build strength. Lose fat. Move pain-free.
Learn. Practice. Grow.

Learn fundamental principles of mobility, vitality, training, and nutrition that will stay with you for the rest of your life.

01

Strength training with intention

Learn how to train specific body structures for optimal results, strength, and mobility.

02

Nutrition for optimal bodily condition

Build nutrition habits that support energy, recovery, and sustainable progress.

03

Recovery & body optimization (Mylogenics)

Movement quality, tissue work, and recovery are part of the system, not an afterthought.

Result

consistent progress, week after week

Structured Coaching Options

Choose the level of structure and support that fits your goals.

For most clients, Hands-On Coaching offers the best balance of coaching, accountability, and consistent progress.

Supported Coaching

€349 / month

For who?

  • You train independently
  • You want structure & feedback
  • You want weekly hands-on sessions to support your progress

Includes:

  • 1 PT session / week
  • Personal training program
  • Mylogenics (testing, release & rehab)
  • Ongoing 1-on-1 WhatsApp guidance & accountability

Most Chosen

Hands-On Coaching

€599 / month

Best balance of support & results

For who?

  • You want structure & accountability

Includes:

  • 2 PT sessions / week
  • Personal training program
  • Mylogenics (testing, release & rehab)
  • Ongoing 1-on-1 WhatsApp guidance & accountability

Premium

Elite Coaching

€999 / month

For who?

  • You want maximum support
  • You want fastest results

Includes:

  • 4 PT sessions / week
  • Priority scheduling
  • Mylogenics (testing, release & rehab)
  • Priority 1-on-1 WhatsApp guidance

Add-On

Nutrition & Hormonal Balance Coaching

+ €150 / month

For who?

You are committed to maximizing your fat-loss results through optimized nutrition and hormonal balance.

Includes:

  • Personal Hormonal Profiling (PHP)
  • Nutrition structure & habits
  • Ongoing feedback & adjustments
  • Supplement guidance

Flexible Coaching Options

Standalone sessions for more flexibility.

Choose a one-off session or a session package when you want expert guidance without a fixed monthly structure.

Standalone / Introduction Session

€99

Experience the Level Up training style.

  • Full training session
  • Assessment of your body & movement
  • Personal advice on next steps

Social Proof

What others say about us

Real client feedback from Google reviews.

Contact

Ready to get started?

Message us on WhatsApp and we’ll help you choose the best starting point for your goals.

Get in Touch