How It Works

Build strength. Lose fat. Move pain-free.
Learn. Practice. Grow.

Learn fundamental principles of mobility, vitality, training, and nutrition that will stay with you for the rest of your life.

01

Strength training with intention

Learn how to train specific body structures for optimal results, strength, and mobility.

02

Nutrition for optimal bodily condition

Build nutrition habits that support energy, recovery, and sustainable progress.

03

Recovery & body optimization (Mylogenics)

Movement quality, tissue work, and recovery are part of the system, not an afterthought.

Result

consistent progress, week after week

In-Person Coaching

Choose the level of structure and support that fits your goals.

For most clients, Hands-On Coaching offers the best balance of coaching, accountability, and consistent progress.

Supported Coaching

€399 / month

For who?

  • You train independently
  • You want structure & feedback
  • You want weekly hands-on sessions to support your progress

Includes:

  • 1 PT session / week
  • Personal training program
  • Mylogenics (testing, release & rehab)
  • Ongoing 1-on-1 WhatsApp guidance & accountability

Most Chosen

Hands-On Coaching

€599 / month

Best balance of support & results

For who?

  • You want structure & accountability

Includes:

  • 2 PT sessions / week
  • Personal training program
  • Mylogenics (testing, release & rehab)
  • Ongoing 1-on-1 WhatsApp guidance & accountability

Premium

Elite Coaching

€999 / month

For who?

  • You want maximum support
  • You want fastest results

Includes:

  • 4 PT sessions / week
  • Priority scheduling
  • Mylogenics (testing, release & rehab)
  • Priority 1-on-1 WhatsApp guidance

Add-On

Nutrition & Hormonal Balance Coaching

+ €150 / month

For who?

You are committed to maximizing your fat-loss results through optimized nutrition and hormonal balance.

Includes:

  • Personal Hormonal Profiling (PHP)
  • Nutrition structure & habits
  • Ongoing feedback & adjustments
  • Supplement guidance

Flexible In-Person Coaching

Standalone sessions for more flexibility.

Choose a one-off session or a session package when you want expert guidance without a fixed monthly structure.

Standalone / Introduction Session

€99

Experience the Level Up training style.

  • Full training session
  • Assessment of your body & movement
  • Personal advice on next steps

8 Standalone Sessions Package

€749

Flexible coaching support at the interval that suits you.

  • 8 sessions to use at your preferred interval
  • Flexible scheduling based on your needs and availability
  • Ideal if you want guidance without a fixed weekly schedule

Online Coaching

Online Performance Coaching

High-touch online coaching for people who want structure, accountability, expert feedback, and consistent progress — from anywhere.

€399 / month

Built for long-term progress.

Stronger. Fitter. Better.

For who?

You want high-touch remote coaching with structure, accountability, expert guidance, and steady progress in strength, movement quality, body composition, and performance.

Includes:

  • Weekly planning check-ins and personalized training structure
  • Technical video feedback with progression adjustments
  • Pre-training check-ins and post-session reflection
  • Bi-weekly deep-dive coaching calls
  • Ongoing WhatsApp support and accountability

Social Proof

What others say about us

Real client feedback from Google reviews.

Contact

Ready to get started?

Message us on WhatsApp and we’ll help you choose the best starting point for your goals.

Get in Touch