01
Complete beginners
No calisthenics experience needed. Every plan starts from where you are, even if your first pull-up is still the goal.
Calisthenics coaching — Amsterdam-Oost
Calisthenics Personal Training in Amsterdam
1-on-1 calisthenics coaching with Rik Buijze at Oosterpark Calisthenics Gym. Learn to move your own bodyweight with strength and control, from your first pull-up to the skills you thought were out of reach.
1-on-1Oosterpark, Amsterdam-Oost
01 What it is
Bodyweight Strength, Coached Up Close
Calisthenics is strength training with your own body: pull-ups, dips, push-ups, rows and squats, and the skills built on top of them, like the handstand, the L-sit and the muscle-up. You need very little equipment, so an outdoor calisthenics park is all the gym you need.
What calisthenics does need is clean technique and a sensible progression. That is where personal training makes the difference. In a 1-on-1 session your coach watches every rep, corrects your position while you are still in it, and gives you the next progression when you are ready for it, not before.
Rik Buijze is a calisthenics coach and personal trainer based in Amsterdam. He combines calisthenics with strength training, movement assessment, Mylogenics and nutrition coaching, so the work in the park fits the rest of your body and your week.
02 Who it is for
For Every Level, Including Zero
02
People who already train
You lift or run already and want real bodyweight strength, better movement and skills that carry over to everything else.
03
Training around pain
Shoulder, back or knee complaints? Mention it when you book. Training can be combined with Mylogenics release and activation. For acute injuries or medical concerns, see a healthcare professional first.
03 How it works
From Booking to Your First Session
01
Start training
Pick your hour for an Introduction Session in the Level Up app and pay once. Three short questions after booking tell Rik what you want to work on.
02
Introduction Session
Your goals, how you move and where your strength is today. From there we put together your custom plan.
03
Train 1-on-1
Private sessions at Oosterpark Calisthenics Gym, or at SportCity Wibautstraat for gym-based work. Full attention on your strength, your movement and your goals.
04
Track your progress
Your workouts, measurements and progress live in the Level Up app, so you can see exactly what is moving.
04 What we work on
Foundations First, Then the Skills
Your plan is built around your goals and your level. Typical building blocks:
- Pull-ups, dips, push-ups, rows and squats with clean, repeatable technique
- Strength progressions that match your level, so every session moves you forward
- Skills when you are ready for them: handstand, L-sit, muscle-up, front lever
- Mobility and joint control for shoulders, wrists, hips and spine
- Core strength that carries over to every movement
05 Pricing
Calisthenics Coaching Prices
Train in person in Amsterdam, or get the same coaching online. Both are 1-on-1 and built around your goals, your level and your schedule.
From anywhere
Online
from €249 / month
Month to month • Online
Full coaching from anywhere, with your program and your progress in the Level Up app.
What you get
- Weekly planning check-ins
- Technical video feedback with progression adjustments
- Pre-training check-ins and post-session reflection
- Bi-weekly deep-dive coaching calls
- Ongoing 1-on-1 WhatsApp guidance
Billed monthly from your kick-off call. Cancel with one month notice.
Amsterdam
In Person
from €449 / month
1-on-1 sessions • Amsterdam
Private training with full attention on your strength, your movement and your goals.
What you get
- Personal guidance and coaching structure
- Training tailored to your goals and level
- Hands-on support for progress, movement and accountability
- Your workouts, measurements and progress in the Level Up app
- Training at Oosterpark Calisthenics Gym or SportCity Wibautstraat
Starts with an Introduction Session, where we put together your custom plan.
06 Reviews
What Clients Say
Real client feedback from Google reviews.
07 Frequently Asked Questions
Calisthenics Training Questions
Do I need calisthenics experience?
No. Every plan starts from where you are, whether that is your first pull-up or your first muscle-up.
Where do the calisthenics sessions take place?
At Oosterpark Calisthenics Gym in Amsterdam-Oost, an outdoor calisthenics park. Gym-based sessions take place at SportCity Wibautstraat.
What does calisthenics personal training cost?
In-person coaching in Amsterdam starts from €449 per month and begins with an Introduction Session, where we put together your custom plan. Online coaching starts from €249 per month.
Can I train calisthenics with you online?
Yes. Online coaching is full coaching from anywhere: weekly planning, video feedback on your technique and a call every two weeks, month to month.
What is the cancellation policy?
The current cancellation policy is 24 hours.
Start training
Your First Pull-Up
Starts Here
Book your Introduction Session at Oosterpark. Pick your hour, pay once, done.