01
Weekly planning check-ins
Every week we plan your training around your goals and your real schedule, so the program fits the week you actually have.
Online coaching — from anywhere
Online Calisthenics Coaching
Full 1-on-1 calisthenics and strength coaching from anywhere, with your program and your progress in the Level Up app. Weekly planning, video feedback on your technique and a coach on the other end of every set.
From €249 per month. Month to month.
1-on-1Coaching from anywhere
01 What you get
Coached Properly, Wherever You Train
Online does not mean on your own. This is everything included in online coaching:
02
Video feedback on your technique
Film your sets and send them in. You get technical feedback and your progressions are adjusted to what the video shows.
03
Check-ins before and after training
A short pre-training check-in and a post-session reflection keep every workout on track and feed into the next one.
04
Bi-weekly deep-dive calls
Every two weeks a coaching call on how it is really going: what is working, what is in the way, and what changes.
05
1-on-1 WhatsApp guidance
Ask your question when you have it. Ongoing guidance from your coach, not a ticket queue.
06
Everything in the Level Up app
Your program, your workouts and your progress live in the app, so you always know what to do next.
02 Why online works
The Same Coach, Without the Commute
Calisthenics is ideal for online coaching. The equipment is simple and the movements are easy to film, so technique can be corrected from a video almost as well as in person.
Your coach is Rik Buijze, a calisthenics coach and personal trainer based in Amsterdam. Online clients get the same method as the clients he trains in person at Oosterpark: strength, movement, skill progressions and nutrition, adjusted week by week.
Every plan starts from where you are. No calisthenics experience is needed, and the program is built around your goals, your level and your schedule.
03 How it works
Start in Three Steps
01
Start online coaching
Sign up in the Level Up app. Billing starts from your kick-off call, monthly, with no long contract.
02
Kick-off call
We go through your goals, your training history and where and when you train, and set up your first block.
03
Train, film, adjust
Train with your program, send your sets, and get feedback and adjustments every week.
04 Pricing
Online Coaching Price
Online coaching starts from €249 per month, month to month. Live in or near Amsterdam? Train in person instead.
From anywhere
Online
from €249 / month
Month to month • Online
Full coaching from anywhere, with your program and your progress in the Level Up app.
What you get
- Weekly planning check-ins
- Technical video feedback with progression adjustments
- Pre-training check-ins and post-session reflection
- Bi-weekly deep-dive coaching calls
- Ongoing 1-on-1 WhatsApp guidance
Billed monthly from your kick-off call. Cancel with one month notice.
Amsterdam
In Person
from €449 / month
1-on-1 sessions • Amsterdam
Private training with full attention on your strength, your movement and your goals.
What you get
- Personal guidance and coaching structure
- Training tailored to your goals and level
- Hands-on support for progress, movement and accountability
- Your workouts, measurements and progress in the Level Up app
- Training at Oosterpark Calisthenics Gym or SportCity Wibautstraat
Starts with an Introduction Session, where we put together your custom plan.
05 Reviews
What Clients Say
Real client feedback from Google reviews.
06 Frequently Asked Questions
Online Coaching Questions
Can I train with you from outside Amsterdam?
Yes. Online coaching is full coaching from anywhere: weekly planning, video feedback on your lifts and a call every two weeks, month to month.
How much does online calisthenics coaching cost?
Online coaching starts from €249 per month. You are billed monthly from your kick-off call.
Can I cancel?
Yes. Online coaching runs month to month. Cancel with one month notice.
Do I need calisthenics experience?
No. Every plan starts from where you are, in person or online.
Is online coaching only for calisthenics?
No. Calisthenics is the core, but online coaching covers strength training and movement too, built around your goals.
Start online coaching
Your Body Has
a Next Level
Start online coaching today. Month to month, from anywhere.